U.S. Agency for Healthcare Research and Quality (AHRQ) and the AARP have designed two new checklists to help people over the age of 50 learn what they can do to stay healthy have been released by the. They provide all the information that women and men over 50 need to monitor and maintain their health. The two checklists are reprinted below, but originals can be obtained from the AHQR website, under the headings Tools and Resources, Health Care Consumers.
The list includes:
Be tobacco free. Join the community of stop smoking people.
Be physically active. Exercise keeps you away from alzheimer.
Eat a healthy diet. It doesn't always mean no fats. See the healthy fat tips
Drink only in moderation.
Aspirin to prevent stroke
etc.
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